Tag: Muscle and nerve function

An adult body contains approximately 25 grams of magnesium, with over half stored in the skeletal system. This essential mineral is a cofactor for more than 300 enzyme systems that regulate diverse biochemical reactions. Without a sufficient amount of magnesium, the body cannot function optimally, impacting everything from energy production to DNA synthesis.

Magnesium is a cofactor in more than 300 enzyme systems throughout the human body, facilitating a wide array of vital biochemical reactions. Given its broad influence, many wonder: what does magnesium help with the most in our daily lives? While it contributes to many areas, its most fundamental and pronounced effects are arguably centered on muscle and nerve function.