The Best Diet for Muscle Atrophy: A Comprehensive Nutritional Guide
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6 min read
According to the American Academy of Orthopaedic Surgeons, muscle atrophy can begin within two to three weeks of immobility, underscoring the urgency of nutritional intervention. Adopting the best diet for muscle atrophy is a crucial step toward mitigating muscle wasting, especially for those with conditions like sarcopenia or extended periods of inactivity. This comprehensive guide explores the key dietary components and strategies to support muscle health.
