What is Beta-Alanine a Precursor For? The Role in Carnosine Synthesis
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3 min read
Did you know that supplementing with beta-alanine can increase muscle carnosine levels by up to 80% over 10 weeks of consistent intake? This non-essential amino acid serves as the rate-limiting precursor for carnosine, a powerful intracellular buffer found primarily in skeletal muscle. The resulting increase in carnosine concentration is a key mechanism behind beta-alanine’s ergogenic effects.
