Is Lamb Good for Muscle Build? Your Guide to This Protein Powerhouse
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5 min read
According to Healthline, a 100-gram serving of roasted lamb provides over 25 grams of high-quality protein, making it an excellent component of a healthy diet. This nutrient-rich red meat is often overlooked, but its complete amino acid profile is highly beneficial for muscle growth and repair, offering a flavorful alternative to common protein sources.
