Tag: Muscle building meal plan

According to the American College of Sports Medicine, an active individual's diet requires significantly more protein and carbohydrates than the average person's to fuel performance and recovery. This is why the typical daily intake for dedicated fitness enthusiasts, often called "gym rats," revolves around nutrient-dense foods that support muscle growth and provide sustained energy. What do gym rats eat in a day isn't a simple question, as the answer varies based on specific goals, but a few core principles remain constant.

Over 75% of your muscles are made of water, emphasizing the critical role of hydration and nutrition in muscle growth. So, what should I eat to get jacked and maximize muscle gains? Beyond just lifting weights, strategic nutrition is the cornerstone of building lean muscle mass and achieving a powerful physique.

According to sports nutrition research, a caloric surplus is essential for muscle growth. If you're a skinny girl looking to gain muscle, this means consuming more calories than you burn, focusing on nutrient-dense foods to fuel your body effectively and support your fitness goals.