What Is the Best Affordable Protein? Top Sources for Your Budget
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7 min read
According to a 2025 InstaCare report, eggs remain one of the most affordable and nutrient-dense protein foods available, costing as little as $0.15–$0.25 per egg. But they are not the only option—identifying what is the best affordable protein involves comparing a wide range of animal and plant-based sources to maximize your health without overspending.
