What is the best protein for men over 60 to build muscle? A nutritional guide.
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4 min read
After the age of 60, the body requires approximately 50% more protein than younger adults to effectively stimulate muscle growth, a phenomenon known as anabolic resistance. This increased need is crucial for combating sarcopenia, the age-related loss of muscle mass, and highlights why knowing **what is the best protein for men over 60 to build muscle?** is so important for maintaining strength and independence.
