Tag: Muscle building science

While old-school bodybuilding advice often recommended six or more meals a day, newer research suggests that total daily protein and calorie intake are far more critical for muscle growth. The notion that you must eat constantly to fuel gains has been largely debunked, with meal frequency now seen more as a matter of personal preference and adherence.

For years, the concept of a critical "anabolic window" following resistance training dominated discussions around muscle growth, suggesting a narrow timeframe for nutrient intake was essential. However, the scientific perspective on whether does meal timing matter for building muscle as much as once believed has evolved, shifting the focus towards the overall dietary landscape [1].