Tag: Muscle building shakes

A study published in the *Journal of the American College of Nutrition* highlighted that incorporating whole foods into protein shakes can improve nutrient density and satiety. So, when asking what do I mix with my protein shake?, the options extend far beyond just water, offering customized nutritional benefits for your health goals.

Did you know that Greek yogurt can add up to 15 grams of protein in a single serving? Knowing what adds protein to a shake can transform a simple beverage into a powerful, satiating, and muscle-supporting meal replacement or snack.

According to a systematic review published in *JAMA Pediatrics*, daily consumption of 100% fruit juice has been associated with small weight gains, especially in children. However, a more effective and healthier approach to answering what juice is best for weight gain involves crafting nutrient-rich smoothies rather than relying on pure juice alone.