Tag: Muscle building vegan

According to a study published in the American Journal of Clinical Nutrition, it is entirely possible and healthy to meet high protein requirements on a plant-based diet, challenging common misconceptions. This guide will demonstrate how a vegan can get 100g of protein daily by combining a variety of nutrient-dense, plant-based foods effectively.

According to the American Dietetic Association, a well-planned vegan diet can meet all nutrient needs, including protein. In fact, it is entirely possible to get loads of protein as a vegan, even for athletes, by focusing on a variety of nutrient-dense plant-based foods.

According to the U.S. government, the Recommended Dietary Allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight. For vegans, some experts suggest aiming for a slightly higher intake to account for the digestibility of plant-based protein sources. So, what is the recommended protein intake for a vegan? It depends on several factors, including activity level, age, and fitness goals.

According to a 2019 study, individuals on vegan and vegetarian diets often have more-than-adequate protein and amino acid intake. This confirms that learning **how to hit protein goals as a vegan** is easily achievable by focusing on a variety of nutrient-dense plant foods and strategic meal planning.

Many people believe it's challenging to get sufficient protein on a plant-based diet, but the truth is it's entirely achievable with a bit of planning. This comprehensive guide will show you **how to get 70 grams of protein a day vegan** by strategically combining a variety of nutrient-dense plant foods.