Which vegetable gives more strength? An in-depth guide
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5 min read
According to a 2021 study in the *Journal of Nutrition*, people who ate the most nitrate-rich leafy green vegetables had 11% greater leg strength than those who ate the least. This scientific finding highlights that while no single vegetable can act as a miracle strength booster, certain ones are packed with specific nutrients that significantly support muscle function, energy production, and overall vitality. So, which vegetable gives more strength?
