How to get 100 grams of protein without meat? A comprehensive guide
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4 min read
According to the Academy of Nutrition and Dietetics, it is entirely possible to meet and even exceed daily protein recommendations on a well-planned, meat-free diet. This guide will show you **how to get 100 grams of protein without meat**, leveraging the power of plant-based foods, eggs, and dairy. Achieving this nutritional target is both manageable and delicious with the right strategy.
