How to Get Enough Protein Without Protein Powder
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4 min read
According to a 2022 review of 74 studies, the daily protein requirement for building lean muscle mass in adults under 65 is around 1.6 grams per kilogram of body weight. Whether your goal is muscle gain, weight management, or overall health, you can meet these needs by focusing on whole foods and understanding how to get enough protein without protein powder.
