Tag: Muscle burn

During high-intensity exercise, a person's blood pH can temporarily drop from a healthy 7.4 to as low as 6.9, causing a burning sensation in muscles. While this temporary shift might sound alarming, it is a normal physiological response and not a sign that your body is becoming permanently acidic.

According to the American Council on Exercise, proper hydration before and during exercise can help reduce the buildup of lactic acid. Incorporating specific foods that reduce lactic acid levels can be an effective part of a strategy to improve endurance and accelerate post-workout recovery.