Tag: Muscle centric medicine

Dr. Gabrielle Lyon is a board-certified osteopathic physician and Washington University fellowship-trained expert in nutritional sciences and geriatrics, with her practice focused on a muscle-centric approach to medicine.

Dr. Gabrielle Lyon is a board-certified physician with fellowship training in nutritional science and geriatrics. In recent years, she has gained significant public attention, leading many to question: is Dr. Gabrielle Lyon legit, or is her Muscle-Centric Medicine® philosophy just another fad?

Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, posits that focusing on muscle health is a proactive strategy for optimizing health, rather than a reactive approach to treating disease. In her view, protein plays an indispensable and foundational role in this model for longevity and vitality.

As the founder of Muscle-Centric Medicine®, Dr. Gabrielle Lyon emphasizes skeletal muscle as the key to health and longevity. Answering the question, "What supplements does Dr. Gabrielle Lyon take?" reveals a strategic approach to supporting this vital organ with scientifically-backed compounds.

According to Dr. Gabrielle Lyon, the standard Recommended Dietary Allowance (RDA) for protein is outdated for optimal muscle health, which she considers the organ of longevity. This is why her recommendations for how much protein does Dr Lyon recommend per day are significantly higher than the average guidelines.

According to Dr. Gabrielle Lyon, the official RDA for protein is a minimum to prevent deficiency, not to build and sustain muscle mass. Her Muscle-Centric Medicine approach details how much protein to eat Gabrielle Lyon's way for optimal health and longevity.

Despite widespread assumptions, Dr. Gabrielle Lyon does not adhere to a strict carnivore diet, as evidenced by her public statements and dietary guidelines. As the founder of Muscle-Centric Medicine, she advocates for a protein-first nutritional strategy that includes high-quality animal proteins but also incorporates other food groups.