Tag: Muscle coordination

A vitamin B12 deficiency alone can cause neurological problems like a loss of physical coordination, highlighting the profound link between vitamins and our nervous system. Understanding which vitamins support muscle coordination is crucial for maintaining proper neuromuscular function and overall physical health.

According to the National Institutes of Health, B vitamins are crucial coenzymes that help our bodies convert food into usable energy, and a deficiency can lead to significant health problems like fatigue and neurological issues. This family of water-soluble vitamins plays a vital role in keeping you energized and your nervous system functioning correctly.