Tag: Muscle cramp

According to one report, as many as 75% of people are in a state of mild dehydration daily, and this can lead to surprising physical discomfort. Knowing what does a dehydration cramp feel like is key to understanding your body's signals and taking prompt action to rehydrate and find relief.

According to the National Institute on Aging, not drinking enough water is a key factor that makes people more susceptible to charley horses. These sudden, involuntary muscle spasms can be intensely painful and are often directly linked to your body's hydration status.