Tag: Muscle creatine

Creatine is one of the most researched and popular sports supplements, with studies showing its benefits for strength and performance. However, when people stop taking it, the question of how long it takes for the body to return to its baseline levels is a common concern.

Creatine, a compound vital for energy production in muscle and brain cells, is found almost exclusively in animal products. This leads many to question: are vegans deficient in creatine? While vegans have lower baseline creatine stores in their muscles compared to omnivores, this does not necessarily mean they are clinically deficient.