Does Sugar Decay Muscle? The Complex Truth About Your Sweet Tooth and Strength
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                According to a 2019 study, elevated blood sugar levels directly trigger muscle mass decline through a specific protein pathway. This mechanism reveals that a high-sugar diet can, in fact, contribute to muscle decay over time, particularly in conjunction with other metabolic complications.