How Much Water Should I Drink a Day to Get Toned?
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4 min read
The human body is composed of approximately 60% water, with muscle tissue alone consisting of 75-80% water. This critical component plays a fundamental role in every physiological process, from cellular function to waste removal. While often seen as a simple thirst-quencher, water is a powerful, yet frequently overlooked, tool on the path to achieving a toned physique.
