Tag: Muscle diet

A meta-analysis published by the Journal of the International Society of Sports Nutrition highlighted that consuming between 1.4 and 2.0 grams of protein per kilogram of body weight per day is effective for building and maintaining muscle mass in exercising individuals. Understanding which foods help in muscle growth involves a strategic approach to all macronutrients, providing the fuel and building blocks your body needs to transform.

Research has shown that the human body absorbs approximately 90% of the protein from cooked eggs, but only about 50-60% from raw eggs. This stark difference debunks the long-held tradition of **why did body builders eat raw eggs**, a practice popularized by media like the *Rocky* film franchise.

Muscle tissue is significantly more metabolically active than fat tissue, burning more calories at rest to sustain itself. This fundamental metabolic difference is the primary reason why **do muscular people have to eat more** to maintain their physique, fuel their intense training, and facilitate the ongoing process of muscle repair and growth.

According to research published by the International Society of Sports Nutrition, consuming a high-quality protein source after a workout significantly stimulates muscle protein synthesis, essential for growth. This provides a direct answer to the popular question: **What food makes your arms big?** The reality is that no single food holds the magic power, but a strategic combination of nutrient-dense foods fuels muscle hypertrophy when paired with targeted resistance training.