Tag: Muscle elasticity

Collagen is the most abundant protein in the human body, constituting a key building block for connective tissues like tendons and ligaments. But can supplementing this protein truly improve muscle elasticity? While it doesn't directly act on muscle fibers like whey, collagen's primary benefit for muscle health comes from strengthening the surrounding connective tissues that support and enable muscular movement.

According to research, factors such as reduced collagen production and chronic inflammation can contribute to age-related decline in muscle elasticity. Understanding **what supplement helps muscle elasticity** is less about finding a single magic bullet and more about supporting the body's complex regenerative processes through targeted nutrition and lifestyle habits.