Tag: Muscle gain carbs

According to a 2020 study published in the *Spanish Journal of Human Nutrition and Dietetics*, pasta demonstrated higher satiety results than rice, suggesting that feeling full longer can influence overall calorie intake during a bulk. For those wondering if pasta or rice is better for bulking, the answer depends on your specific training goals and timing.

According to the USDA, a medium baked potato with skin contains significantly more dietary fiber than a cup of white rice. The debate over what's better for bodybuilding, rice or potatoes, hinges on individual goals like bulking, cutting, or optimizing recovery.