Tag: Muscle gain supplements

Over 60% of the free amino acid pool in your skeletal muscle is comprised of glutamine. For athletes and bodybuilders, intense workouts can significantly deplete these levels, raising the question of how much glutamine per day for muscle gain is necessary. While not a direct muscle builder, glutamine is crucial for recovery and maintaining an anabolic state, making its supplementation a key consideration.

Over 70% of creatine studies show a positive effect on high-intensity exercise performance, making it one of the most researched and effective supplements available. So, should I take creatine if I'm an athlete and expect to see these benefits? The answer depends on your sport, goals, and individual response.

According to a 2017 review, achieving muscle hypertrophy is based on consuming the right balance of protein and energy while paired with resistance training. For those struggling to meet their daily calorie needs, figuring out when should you consume mass gainers is essential to maximize these results, fuel intense workouts, and accelerate recovery.

For individuals with a naturally high metabolism, or 'ectomorphs', gaining weight and muscle can be an ongoing challenge. The question of whether a skinny guy should take creatine or mass gainer arises as a common solution, but the answer depends entirely on your specific goals and dietary habits.