Tag: Muscle growth and alcohol

Explore our comprehensive collection of health articles in this category.

Can You Still Drink While Cutting? The Impact of Alcohol on Your Fat Loss Goals

Jan 11, 2026 •

4 min read

According to MedlinePlus, alcohol provides 7 calories per gram, nearly as much as fat, and these 'empty' calories can significantly impact a weight loss plan. This article addresses the crucial question: can you still drink while cutting, or will it sabotage your progress?

Can You Drink While Training? The Truth About Alcohol and Your Workout

Nov 30, 2025 •

4 min read

According to a study published in the journal *Alcoholism: Clinical and Experimental Research*, alcohol consumption directly impairs muscle protein synthesis, a crucial process for recovery and growth. This makes the question 'Can you drink while training?' a serious consideration for anyone dedicated to their fitness goals.