Should Bodybuilders Drink Soda? The Truth About Sugary and Diet Drinks
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5 min read
According to a 2023 study published in *JAMA Network Open*, high soft drink consumption is positively associated with a higher prevalence of overweight and obesity, challenging the common bodybuilding goal of maintaining a lean physique. This raises a critical question for athletes focused on peak performance and muscle aesthetics: should bodybuilders drink soda, and what are the real consequences for their physique and health?
