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Tag: Muscle growth myth

Explore our comprehensive collection of health articles in this category.

Should bodybuilders drink breast milk? The Risky Fad Examined

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4 min read
The idea of consuming human breast milk for muscle gains has gained traction in some fitness circles, but mature breast milk contains significantly less protein per cup than cow's milk or standard protein supplements, debunking its "superfood" status for adults. This trend is not only ineffective but also fraught with serious health risks.

The Dangerous Myth: Why Do Bodybuilders Like Breast Milk?

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5 min read
According to a study on breast milk purchased online, up to 74% of samples were contaminated with harmful bacteria like *Staphylococcus* and *Streptococcus*, revealing the serious health risks behind the trend of **why do bodybuilders like breast milk**. While the practice is sensationalized in online forums, experts stress that this 'superfood' is a dangerously misguided dietary fad.