Tag: Muscle growth on keto

According to scientific findings, while pure BCAAs can provide benefits on a keto diet, taking an excessive amount can trigger an insulin response and potentially impair ketosis. So, **will BCAA break ketosis**? The reality is nuanced and depends heavily on factors like dosage, specific amino acid composition, and supplement additives.

The common misconception that consuming too much protein on a ketogenic diet will automatically kick you out of ketosis is often oversimplified. Whether 100 grams of protein is too much on keto largely depends on your individual body weight, activity level, and goals.