Tag: Muscle growth protein

According to health experts, the average adult needs at least 0.36 grams of protein per pound of body weight to prevent deficiency. However, this amount varies significantly based on factors like age, activity level, and goals, which determine how much protein you need daily if you're 150 pounds.

Professional athletes require significantly more protein than sedentary individuals, with general recommendations ranging from 1.2 to 2.2 grams per kilogram of body weight daily. This increased demand is crucial for repairing exercise-induced muscle damage, optimizing muscle protein synthesis, and supporting overall performance and recovery. However, the specific protein target can vary widely based on the type of sport, training intensity, and individual goals.

According to research, drinking a protein shake on an empty stomach can lead to faster absorption, but some people experience digestive discomfort. Deciding if it's bad to drink a protein shake on an empty stomach depends on your personal goals and how your body reacts.