Tag: Muscle growth supplements

While creatine and protein are often taken together to support muscle growth and recovery, not all combined supplements are formulated the same. Sci-MX offers a range of protein products, with some specifically designed as 'all-in-one' formulas that do contain creatine, while others are purely protein-based.

In a detailed study involving healthy volunteers, purified epicatechin was tolerated well without significant adverse effects over a five-day period. However, this leads many to ask: are epicatechin supplements safe for regular use, or are there hidden risks to consider?

According to a study published in the *Journal of the International Society of Sports Nutrition*, the prevalence of sports supplement intake among young athletes is high, yet their knowledge regarding proper and safe use is often lacking. This highlights a crucial need for clarity on appropriate ages and conditions for starting essential amino acid (EAA) supplements.

According to the International Society of Sports Nutrition, protein supplementation can significantly enhance muscle growth when combined with resistance training and adequate calorie intake. This critical fact sets the stage for a common dilemma in the fitness world: is pro mass gainer better than whey protein for achieving your physique goals?

According to a study on Olympic-level athletes, supplementing with Kre-Alkalyn can lead to a 10.76% average increase in strength performance over 60 days. This buffered creatine formula promises faster uptake and fewer side effects, but how long does it actually take to see results from Kre Alkalyn?

According to the International Society of Sports Nutrition, both creatine and whey protein are among the most effective and safe supplements for supporting athletic performance and muscle growth. Choosing which is better, creatine or whey, however, depends heavily on your specific training goals, nutritional needs, and lifestyle.

According to nutritional experts, mass gainers are generally safe for healthy individuals when used correctly and in moderation. These calorie-dense supplements can be a helpful tool for those who struggle to meet the high caloric needs required for significant muscle and weight gain, but they are not without potential risks.

According to research, many mass gainers contain high levels of protein and carbohydrates that can lead to digestive discomfort in some individuals. This is just one of several potential side effects of mass gainers that consumers should be aware of before incorporating these supplements into their fitness regimen.