Tag: Muscle growth teens

According to sports dietitians, high school athletes generally need more protein than their less-active peers to support growth and repair. Discover what is the best protein for high school athletes, with an emphasis on safe, effective, and nutrient-dense options from a balanced diet, before considering supplements.

According to dietary guidelines, the protein needs of teenagers depend on their age, sex, weight, and activity level, with male teens typically requiring more than female teens. This guide will explain precisely how much protein should a 15 year old drink and where to get it for optimal health and athletic performance.

According to the Academy of Nutrition and Dietetics, the Recommended Dietary Allowance (RDA) for protein is 52 grams per day for teenage boys and 46 grams per day for teenage girls. However, these are general guidelines, and the precise amount of protein a 16 year old needs can vary based on several factors, including their activity level and individual growth rate. This article provides a comprehensive overview to help you determine the right intake for your teen.