Tag: Muscle growth tips

Recent studies have shown that when overall protein and calorie intake are sufficient, muscle growth is comparable between vegetarian and omnivore diets. This confirms that the long-held myth that you can't build muscle if you're a vegetarian is simply untrue, provided you use the right nutritional strategy.

Research suggests that consuming protein in close temporal proximity to resistance exercise can promote greater muscular hypertrophy. To figure out what should I eat to gain muscle faster, you need a balanced approach focusing on macronutrients, strategic timing, and consistent fuel for your workouts.