Tag: Muscle growth without supplements

While creatine is one of the most-researched supplements for performance, you don't need it to succeed. The answer to 'Can I build a good physique without creatine?' is a definitive yes, by focusing on a solid foundation of diet, training, and recovery.

Creatine, a popular and well-researched supplement, is known for its ability to increase strength and performance. However, as more athletes and fitness enthusiasts seek natural approaches, understanding the benefits of not taking creatine is gaining traction.