Tag: Muscle inflammation

According to a 2024 study in *Frontiers in Immunology*, excessive intake of added sugars and refined carbohydrates is a major contributor to inflammation in the body by triggering pro-inflammatory cytokines. These inflammatory responses can affect various bodily systems, including your muscles, leading to prolonged soreness and hindered recovery. For athletes and fitness enthusiasts, understanding what foods inflame muscles is crucial for optimizing performance and well-being.

Over one billion people worldwide are estimated to have a vitamin D deficiency, a condition strongly linked to muscle pain and weakness. Understanding what vitamin deficiency causes muscle inflammation is crucial for addressing the underlying cause of persistent musculoskeletal discomfort.

According to the Hospital for Special Surgery, eating a balanced diet rich in lean protein is a key strategy for managing the effects of myositis and supporting muscle health. This guide explores the critical role protein plays in managing myositis symptoms and provides dietary recommendations.

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total energy intake is recommended for better health outcomes. This principle becomes particularly important when considering the critical question: does sugar affect your muscles?

According to a study published in *PLOS One*, cyclists who ate bananas during an intense 75-kilometer ride showed significantly lower levels of inflammation markers than those who consumed water or sugary sports drinks. This and other evidence confirms that **are bananas good for muscle inflammation?** is a question with a positive answer, particularly for athletes.

Approximately 65% of adults experience delayed onset muscle soreness (DOMS) after strenuous exercise, a condition that can be mitigated by understanding **what foods reduce muscle inflammation**. Integrating key anti-inflammatory foods into your nutrition diet can significantly speed up recovery and reduce discomfort.

Up to 60% of the standard Western diet may consist of ultra-processed foods, which are strongly linked to increased systemic inflammation. Understanding **what foods should you avoid for muscle inflammation** is crucial for managing discomfort and optimizing recovery by making conscious dietary choices.

Chronic inflammation is a key feature of autoimmune diseases like polymyositis, which causes muscle pain and weakness. While no specific diet cures the condition, incorporating certain foods and avoiding others can significantly help manage symptoms and improve overall well-being.