Will I Lose All My Gains If I Stop Creatine? Understanding the Effects of Cessation
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4 min read
Studies indicate that creatine can significantly increase muscle strength and lean body mass, with one meta-analysis showing an average gain of 3.1 pounds of lean mass in subjects on resistance training. However, a common concern for users is: **Will I lose all my gains if I stop creatine?** This article explains what really happens when you stop supplementation and how to preserve your hard-earned progress.
