Tag: Muscle mass preservation

Creatine is one of the most extensively researched dietary supplements available, with numerous studies supporting its safety and efficacy not just for athletes but for the general population. However, many still ask: can a non-workout person take creatine and still see meaningful results?

By age 65, your body’s nutritional needs shift significantly; you require fewer calories but often more specific nutrients to stay healthy. A healthy diet for a 65-year-old woman should focus on nutrient-dense foods to protect bone density, preserve muscle mass, and support overall vitality. Making conscious dietary choices can help prevent common age-related health issues and enhance your quality of life.