Tag: Muscle pain causes

Research indicates that consuming too much processed sugar can trigger a cascade of inflammatory responses throughout the body, raising C-reactive protein levels. This inflammation is a primary reason why you can get muscle pain from too much sugar, leading to aches, stiffness, and overall discomfort.

According to research from WebMD, a week of insufficient protein intake can already negatively affect the muscles responsible for posture and movement, confirming that a lack of protein cause muscle pain by impacting muscle tissue health and function. This guide explores the mechanisms behind this issue and what you can do about it.