What Vitamin Deficiency Causes Muscle Pull? Understanding the Nutritional Links to Muscle Health
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5 min read
An estimated 60-70% of adults experience muscle cramps, and while a direct link between a single vitamin deficiency and a muscle pull is complex, inadequate nutrition can significantly heighten the risk. A muscle pull, or strain, often occurs when weakened or compromised muscles are overworked, and several nutrient deficiencies can contribute to this weakened state. By understanding **what vitamin deficiency causes muscle pull** and increases susceptibility to injury, you can take proactive steps to fortify your diet and protect your musculoskeletal system.
