Does Pump Product Have Caffeine? What You Need to Know
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                The primary difference between a traditional pre-workout and a 'pump' product is the inclusion of stimulants like caffeine. While many pre-workouts contain high doses of caffeine for energy, pump products are often formulated to be stimulant-free, focusing instead on maximizing blood flow and nutrient delivery. This makes them an ideal choice for those who are sensitive to caffeine or prefer to train late in the evening without disrupting their sleep.