Tag: Muscle quality

According to the National Institutes of Health, a growing body of evidence suggests that intermuscular adipose tissue (IMAT) is a strong indicator of poor health, linked to conditions like type 2 diabetes and obesity. This unwanted fat, located between muscle fibers, can be detrimental to muscle function and metabolic health, making it crucial to learn how to get rid of intermuscular fat for overall wellness.

According to InBody, a healthy individual's Extracellular Water (ECW) ratio, a key indicator of body water balance, falls between 0.360 and 0.390. This critical metric, provided by an InBody test, offers more profound insights into your health than muscle mass alone, revealing hydration status and potential inflammation.

While the idea of fat mingling with muscle might seem unusual, a significant body of research confirms that it is not only possible but a common physiological occurrence. The accumulation of fat within skeletal muscle, known as myosteatosis, is an important indicator of metabolic health that can influence muscle quality and function.