Tag: Muscle rebuilding

According to the International Society of Sports Nutrition, active individuals should consume 1.4–2.0 grams of protein per kilogram of body weight daily to support muscle synthesis and repair. Protein is not just good for rebuilding muscle; it is an essential component of the process that allows muscles to adapt and grow stronger after exercise.

According to research from the National Institutes of Health, critical illness can lead to significant muscle mass and weight loss. This guide explains how to regain weight after being sick by focusing on a strategic approach to nutrition and recovery.