Tag: Muscle recovery nutrition

According to research, a balanced gut microbiome, supported by probiotics, is linked to better weight regulation, which is an important consideration alongside muscle development. The question of is buttermilk good for building muscle is worth exploring, as this traditional beverage offers a unique nutritional profile beyond its refreshing taste.

According to the International Society of Sports Nutrition (ISSN), a daily protein intake between 1.4–2.0 grams per kilogram of body weight is sufficient for building muscle when combined with exercise. But focusing solely on protein while ignoring carbohydrates is a common mistake for those wondering, "Do I need to eat more carbs or protein to build muscle?"