Tag: Muscle recovery vitamins

According to research from the MDPI, up to 56% of athletes may have insufficient vitamin D levels, highlighting the critical need for proper micronutrient intake. This article explores which vitamins are most important for athletes, detailing their functions and dietary sources for optimal health and performance.

According to the American College of Sports Medicine, up to 50% of athletes use vitamin supplements to stay fit and improve endurance. This guide breaks down whether supplementing is necessary for your workout routine or if you can achieve optimal nutrition through a balanced diet alone.