Tag: Muscle regeneration

According to a 2017 review published in *Physiotherapy Research International*, creatine supplementation can help preserve muscle mass during periods of immobilization, a common consequence of injury. Understanding this and other mechanisms reveals how this popular supplement can be a powerful ally in the healing process.

Protein is a cornerstone of bodily function, and it's particularly indispensable during the healing process. Your body is constantly performing maintenance, breaking down old proteins and creating new ones, a process accelerated dramatically during periods of tissue damage. Without sufficient protein, this critical repair mechanism is severely hindered, slowing recovery and impairing the integrity of new tissue.

Research has shown that an adequate intake of protein can make wounds heal faster and decrease their size. Protein is a vital macronutrient that serves as the building block for all bodily tissues, playing a crucial role in the body's natural processes of healing and repair.