Tag: Muscle strains

According to the Cleveland Clinic, an electrolyte imbalance—particularly low levels of potassium, magnesium, and calcium—is a key factor contributing to muscle spasms and cramps. These imbalances and other nutritional shortcomings directly affect muscle function, weakening tissues and increasing the risk of painful muscle strains and tears.

Over one billion people worldwide have inadequate vitamin D levels, a condition increasingly linked to musculoskeletal issues. This widespread deficiency raises a critical question for athletes and active individuals: Can low vitamin D cause muscle strains, and what role does it play in muscle integrity?