Tag: Muscle volumization

Based on research, the water retention associated with creatine is largely intracellular, not subcutaneous. This raises the critical question: does all creatine retain water, or do some forms offer the same benefits without the fluid gain?

Creatine is one of the most researched and widely used sports supplements, with many athletes reporting noticeable changes in their physique after starting supplementation. While creatine monohydrate is known for drawing water into muscle cells, creatine HCl offers a different chemical structure, leading many to question, "Does creatine HCl make muscles look bigger?". This guide provides a detailed look at how creatine HCl affects muscle appearance and size.