Is muscle 2x heavier than fat? Debunking the density myth
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5 min read
While a pound of muscle and a pound of fat weigh exactly the same, the common misconception that **'is muscle 2x heavier than fat?'** arises from the significant difference in their density. Muscle is approximately 18-20% denser than fat, meaning a given volume of muscle is heavier than the same volume of fat, which directly impacts your body’s appearance and overall health.
