The Best Diet for Musclefit: A Comprehensive Guide
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4 min read
According to the International Society of Sports Nutrition (ISSN), consuming between 1.4 and 2.0 grams of protein per kilogram of body weight is sufficient for most exercising individuals to build and maintain muscle mass. Achieving a lean, muscular physique requires more than just weightlifting; it demands a precise dietary approach that fuels your body for intense workouts and facilitates recovery and growth.
