Tag: Muscular system

The human muscular system comprises over 600 muscles that rely on a constant supply of nutrients to function properly. Without the right fuel, muscle growth and repair are compromised, while performance and recovery can be significantly impaired. This is precisely how proper nutrition helps the muscular system, by providing the essential building blocks and energy needed for peak health and function.

Studies have shown that malnutrition can lead to significant muscle atrophy and decreased physical performance, particularly in older adults. How does a poor diet affect the muscular system, undermining its ability to function and ultimately impacting your overall health and quality of life?