Tag: Mushroom calories

According to the USDA, a serving of five medium raw white mushrooms contains just 20 calories. The fungi are a powerhouse of nutrition despite being incredibly low in calories, making them a popular choice for health-conscious consumers and an excellent addition to almost any diet. Learning how many calories are in a fresh mushroom can help you make smarter dietary choices.

According to the USDA, a single medium white mushroom contains only about 4 calories. The calorie count for mushrooms is remarkably low, making them a staple for healthy and weight-conscious diets. However, the exact calorie content can vary depending on the mushroom's size and variety, a crucial detail for precise nutritional tracking.

With a cup of raw mushrooms containing just 15 calories, this fungi family is a dieter's best friend. This guide will investigate the varieties, determining what is the lowest calorie mushroom, comparing nutritional profiles, and exploring their unique health benefits for a balanced diet.

With an average of just 3 to 4 calories per single medium white button mushroom, this popular fungi is a low-calorie addition to any meal. However, the answer to **how many calories are in 1 mushroom?** is not so simple, as it depends heavily on the specific variety, size, and preparation method.